Pineapple Salsa

Well, Percy and I rolled back into Calgary around 8:00pm on Sunday. It's pretty crazy going from a very secluded, serene and beautiful location to a city, but the drive on the #1 highway back into town pretty much warms you up to it (picture almost bumper to bumper traffic going anywhere from 100 km/hr to 150).

At the cabin we had some friends come stay with us. Generally when with friends and on vacation, eating and drinking can get a little out of control when it comes to calories. This pineapple salsa, served with slightly salted natural corn chips, is one of my more healthy summer recipes and is always a hit. Plus, it's a great way to get kids or men to eat fruit and veggies! (I swear most men I know are trying to catch scurvy with the lack of vitamin C in their diet!) We even served this to some other friends as a side to go with barbequed chicken without the jalapenos.

With all the wonderful produce available right now this is really a treat to make - and to eat of course! We found some of the most delicious tomatoes, cucumbers and fruit in BC. In fact, the great tomatoes in this salsa came from the same nursery/hothouse as our new walnut tree!


Pineapple Salsa

• 1 pineapple, peeled and cored, chopped into small pieces
• 1 pint worth of cherry tomatoes, or about 2 large tomatoes, chopped into small pieces
• Half of one large red onion, finely chopped
• 1 bunch of cilantro, finely chopped
• 2 jalapenos (or more or less to taste - 2 large makes it pretty hot!), chopped into small pieces.
• Juice of 2 limes

Prepare all ingredients, and combine! I like to let this sit, covered, on the counter for an hour or so before serving. The reason I don't refridgerate it until after the first day is because I don't like cold tomatoes - chilling them does nothing for them. If you find there is too much liquid just strain some out before serving.

For those of you that don't like hot food, cilantro or can't eat tomatoes (mom!), here are some ideas for variations:

• Use red bell peppers instead of tomatoes.
• Use mint instead of cilantro.
• Replace all or half of the pineapple with mangoes.
• Use sweet onions instead of red to cut down on the heat (although the lime juice does a pretty good job of that).
• Or, if the pineapple it too sweet for you, cut down on that and double tomato/bell peppers.

Any other ideas?? Please share! And remember to try this with chicken, pork or fish. A friend of ours can't eat corn so he enjoyed the salsa with water crackers instead.

Below is a picture of our favourite beach to swim at on Slocan Lake - the salsa tasted REALLY good there!

Enjoy!