Salads

Summer is the time to take advantage of all the wonderful and fresh produce available. Not only are seasonal and local fruits and vegetables cheaper than when out of season, they are at their peak in flavour. So make sure to visit your local farmers market.

For a hot, summer night meal try a make-your-own-salad for dinner. This way everybody gets just what they like in their salad and it's nice and light for a summer evening. It's also fun for entertaining.

Make-Your-Own-Salad

• Lettuce(s)
  
• Peppers - bell, sweet, hot
• Cucumber
• Tomatoes
  
• Berries
• Cheeses
• Avocados
• Cooked chicken, beef, pork, fish, shellfish, beans or tofu
  
• Onions - sweet varieties are currently in season
• Mushrooms
• Peas
• Corn - so good right now!
• Fresh herbs - such as basil, oregano, lavender, thyme, cilantro, parsley, chives, marjoram, or dill
• Olives
• Pickles - various
• Roasted red peppers
• Croutons
  
• etc...

Mustard Vinaigrette

• 1/2 tsp yellow mustard
• 1/2 tsp sugar
• salt and pepper
• 3 tbsp extra virgin olive oil
• 1 tbsp white vinegar

Put all in a lidded jar and shake until emulsified.

Serve various salad ingredients in their own bowls along with dressing(s) and pitas or fresh bread. Enjoy!

Greek Pita Pizza

There is this Greek store just around the corner from my place - it has the most delicious and good quality ingredients: Greek feta shipped in wooden barrels from Greece, the most flavourful Kalamata olives I have ever tasted, and super fresh pitas. I also picked up some very tasty grape tomatoes from Co-op. What better inspiration for a Greek pizza? With spring fast approaching and the days getting warmer every day (however, it could still snow, a lot, so I hope I just didn't jinx anything!) it's time to start embracing the fresh produce that is becoming available. Seriously, if you have not bought some of the great asparagus that's out you need to - now! The recipe...

Greek Pita Pizza
For one large pita pizza

• 1 large pita - I used whole wheat
• pesto (recipe below)
• brown mushrooms, thinly sliced
• quartered grape tomatoes or sundried tomatoes
• spinach
• sweet onion, caramelized is best*
• Kalamata olives
• feta
  

For the Pesto:

• 2 cups roughly chopped fresh oregano (could also use basil, thyme or a mix or all three - just be heavier on the oregano or basil if using thyme)
• half a head of roasted garlic (to roast slice off top of head so all cloves are exposed. Drizzle with extra virgin olive oil and bake at 375 for 15-20 mins, or until golden brown. Let cool).
• 2 Tbsp of freshly squeezed lime juice
• 4 Tbsp of extra virgin olive oil
• sea salt and pepper, to taste

Put first 4 ingredients in food processor and blend until well combined. (just squeeze the roasted garlic in, the cloves will pop right out). Add salt and pepper to taste, and perhaps a little more lime juice - you should be able to taste the lime.

Spread the pesto and on the pita and top with other ingredients. Don't overload the pita or else it will be too heavy and the pita may not crisp up enough on the bottom.

Bake at 350 for 15-20 minutes, or until pita is crispy. Cut up into wedges, serve and enjoy!

*To caramelize onions, check out this website with step-by-step photo instructions. I would cut the onions smaller for our purposes in this recipe. I use extra virgin olive oil too, only up to medium heat, and it works great (remember, that unless you are buying organic canola oil it is all genetically modified (GMOs) and it's not good for you, at all):

http://culinaryarts.about.com/od/vegetables/ss/onionscaram.htm

Creamy Chicken and Pumpkin Lasagna

This fall I have been all about the pumpkins, and this was my favourite use: a layer of roasted chicken, kale and mornay sauce, another layer of roasted pumpkin purée and of course, cheese - bocconcini to be exact - all combined into one delicious lasagna. This dish is warm, comforting, and full of colour and flavour.

Creamy Chicken and Pumpkin Lasagna

Here is a list of all the ingredients:

• Fresh or dried pasta sheets - enough for one large pan. Follow instructions on box if you get the boil first variety.
• 1 pint of bocconcini, or more if desired, diced - you want a couple cups worth once diced
• 1 1/2 cups freshly grated Asiago
• 4 chicken breasts
• 8-10 one inch slices of sugar pumpkin
• 1 large onion, cut into wedges
• 2-3 cloves garlic, peeled
• 1 large bunch kale, any variety that you prefer
• salt and pepper
• extra virgin olive oil
• Freshly chopped herbs - I used oregano and thyme
• 1 tsp nutmeg
• 5 Tbsp butter
• 4 Tbsp all-purpose flour
• 4 cups milk - I used 3%
  
  

My lasagna had three big layers: creamy chicken, pumpkin purée and bocconcini.

Pumpkin Purée:

• 8-10 one inch slices of sugar pumpkin
• 1 large onion, cut into wedges
• 2-3 cloves garlic, peeled
• salt and pepper
• extra virgin olive oil
• Freshly chopped herbs - I used oregano and thyme
• 1/2 tsp nutmeg

Arrange pumpkin, onion, and garlic on a pan, drizzle with olive oil, sprinkle with salt and pepper. Bake at 400◦ for about 30 minutes, or until pumpkin is soft and onions and garlic are golden brown. You will have to flip and maybe even remove the garlic and onions before the pumpkin is done to ensure they don't blacken. Let cool. Scoop pumpkin flesh from the rind and purée in food processor with the the onions and garlic, along with any juices, until smooth. Taste and add more salt and pepper if desired along with any chopped herbs and the nutmeg.

Creamy Chicken:

Once you have made each component, the instructions are listed below, mix sauce, chicken and kale together. Try not to drink the sauce - it's pure Heaven.

Sauce:

I used Mario Batali's recipe for Béchamel sauce, making it a mornay sauce simply by adding some grated Asiago - about 1/2 cup. You could go with either. The recipe is here.

Roasted Chicken:

• 4 chicken breasts
• Extra virgin olive oil
• salt and pepper

Place chicken breats on a pan, drizzle with olive oil and sprinkle on some salt and pepper. Roast at 400◦ for 45-50 minutes, or until chicken is cooked through. Let it cool and cut into cubes.

Kale:

• 1 large bunch of kale, whichever variety you prefer, cut into small pieces with thick stems removed.

Bring a large pot of salted water to a boil. Drop in kale and blanch for about 2-5 minutes, or until kale is somewhat softened - I like mine to retain a bit of crunch. Drain and rinse with cold water.

To Assemble:

Now for the fun part! Most of your work is done by this point. Soon you will be enjoying the lovely aromas emanating from your oven.....

• A layer of pasta
• All the creamy chicken mixture
• A layer of pasta
• Most of the bocconcini - reserve about a quarter of it for the top
• A layer of pasta
• The pumpkin purée
• A layer of pasta
• Reserved bocconcini and the Asiago sprinkled on top

Place in a 375◦ oven for about 45 minutes. If top becomes too brown, cover it with foil. Remove from oven and let rest 10 minutes before serving. Cut into slices and enjoy!

Wine Pairing: We enjoyed a lovely Montepulciano d'Abruzzo with this creamy lasagna.

What's In Season?

It's Harvest season! I just love this time of year - so much great fresh produce about. And don't forget that it's also grape harvest season for wine making. So get a bottle or 6 and celebrate!


You will notice that some of the items listed below indicate that the season is ending for them. These produce items are still available but you have to hurry so you can enjoy them at their peak of flavour!


Veggies

• Artichokes (spring and fall)
• Beans, green and yellow (season ending for these)
• Beets (July to mid-October)
• Broccoli (July to late October)
• Brussels sprouts (September to November)
• Cabbage (July to November)
• Carrots (season ending)
• Corn (season ending)
• Eggplant (season ending)
• Garlic (August to October)
• Leeks (August to November)
• Lettuce, iceberg (season ending)
• Lettuce, romaine (season ending)
• Mushrooms, button (year-round)
• Red onions (August to October)
• Spanish and large sweet onions (August to October)
• Parsnips (September to November)
• Potatoes (late August to late October)
• Rutabaga (October to December)
• Spinach (June to October)
• Squash, butternut and other varieties (September to November)
• Tomatoes (season is ending)
• Zucchini (season is ending)

Fruit

• Bananas (year-round)
• Cranberries (September to late December)
• Grapefruit (year-round, peak in winter)
• Grapes (August though early October)
• Kiwifruit (year-round, peak in fall in winter)
• Lemons (year-round, peak in winter)
• Limes (year-round, peak in fall)
• Oranges (year-round, peak in winter)
• Pears (August to late November)
• Pineapple (year-round, peak in winter)
• Plums (season is ending)
• Watermelon (season is ending)
  
  

And below is a picture of one of our cats, Dizzy (after Gillespie). It's just such a great pic!

Roasted Zucchini and Asiago Dip

It's harvest season! This is one of my favourite times of the year and really when I give my thanksgiving to the Earth (and farmers!) for all the wonderful produce put forth. It's really been a great summer. This past weekend Percy and I went to the Crossroads market here in Calgary and there was fabulous array of fresh, Canadian produce to choose from. Walking amongst the stalls farmers were calling out to shoppers shouting out prices for big bags of fresh potatoes, peaches from B.C. , the famous Taber corn and much more. I had a great time!

When we were last visiting our cabin one of our new friends gave me a pale green zucchini from his garden as he had heard me discussing ways to use zucchini with another friend. So, I just had to try out this dip I'd thought up: it turned out perfect.

Baked Zucchini and Asiago Dip

• 1 large zucchini (or fresh summer squash, with the soft skin). You don't want to use a monster zucchini here as it would compromise the taste, look for one about a foot long.
• 3 large shallots
• Extra virgin olive oil
• White balsamic vinegar
• 3/4 cup freshly grated Asiago (you could use any sharp cheese here)
• Salt and pepper.

Preheat oven to 375◦

Wash zucchini, trim off stem, and slice lengthwise down the middle. Lay round side down on baking sheet.

Peel and cut shallots in half. Place next to zucchini on baking sheet.

Drizzle all with olive oil and drizzle shallots also with white balsamic.

Place in oven and bake for about 1/2 an hour or until all is soft and the shallots are barely golden on the underside (and I mean barely as any overly brown bits will be too much for the delicate flavour of the zucchini).

Cut zucchini into large pieces and put everything, including any juice or leftover oil or balsamic, into a food processor. Process until all is nicely blended. Add salt and pepper to taste.

Pour half of zucchini mixture into an oven safe dish. Sprinkle on 1/4 cup of the Asiago. Pour in the rest of the zucchini mixture and sprinkle the remaining 1/3 cup of Asiago on top.

If you are serving this right after you make it, simply place the dish under the broiler for a few minutes until the cheese bubbles and turn golden. If you are making this ahead of time, keep covered and refridgerated until ready to use. Bake in a 350◦ oven for 15 minutes or until heated through then turn on the broiler to get that cheese bubbling and golden.

Serve with pita slices, pita chips, tortilla chips or dip some veggies into it. This is a pretty healthy dip so Enjoy!

Pineapple Salsa

Well, Percy and I rolled back into Calgary around 8:00pm on Sunday. It's pretty crazy going from a very secluded, serene and beautiful location to a city, but the drive on the #1 highway back into town pretty much warms you up to it (picture almost bumper to bumper traffic going anywhere from 100 km/hr to 150).

At the cabin we had some friends come stay with us. Generally when with friends and on vacation, eating and drinking can get a little out of control when it comes to calories. This pineapple salsa, served with slightly salted natural corn chips, is one of my more healthy summer recipes and is always a hit. Plus, it's a great way to get kids or men to eat fruit and veggies! (I swear most men I know are trying to catch scurvy with the lack of vitamin C in their diet!) We even served this to some other friends as a side to go with barbequed chicken without the jalapenos.

With all the wonderful produce available right now this is really a treat to make - and to eat of course! We found some of the most delicious tomatoes, cucumbers and fruit in BC. In fact, the great tomatoes in this salsa came from the same nursery/hothouse as our new walnut tree!


Pineapple Salsa

• 1 pineapple, peeled and cored, chopped into small pieces
• 1 pint worth of cherry tomatoes, or about 2 large tomatoes, chopped into small pieces
• Half of one large red onion, finely chopped
• 1 bunch of cilantro, finely chopped
• 2 jalapenos (or more or less to taste - 2 large makes it pretty hot!), chopped into small pieces.
• Juice of 2 limes

Prepare all ingredients, and combine! I like to let this sit, covered, on the counter for an hour or so before serving. The reason I don't refridgerate it until after the first day is because I don't like cold tomatoes - chilling them does nothing for them. If you find there is too much liquid just strain some out before serving.

For those of you that don't like hot food, cilantro or can't eat tomatoes (mom!), here are some ideas for variations:

• Use red bell peppers instead of tomatoes.
• Use mint instead of cilantro.
• Replace all or half of the pineapple with mangoes.
• Use sweet onions instead of red to cut down on the heat (although the lime juice does a pretty good job of that).
• Or, if the pineapple it too sweet for you, cut down on that and double tomato/bell peppers.

Any other ideas?? Please share! And remember to try this with chicken, pork or fish. A friend of ours can't eat corn so he enjoyed the salsa with water crackers instead.

Below is a picture of our favourite beach to swim at on Slocan Lake - the salsa tasted REALLY good there!

Enjoy!

What's In Season?

I was going to post a marinated and grilled tofu recipe today but I forgot it at home! I will try to get it up tomorrow - it's a really good one and Percy took a beautiful picture of the finished product. But, I think a "what's in season" email is overdue so I'll take this opportunity to write about that. I find this time of year very exciting with all the available fresh produce coming into season. And if you have the choice, please shop at farmers markets and support your local and provincial farmers!!!

I wrote in a post last year about my love for Vidalia onions, and guess what? They are back! When I was at Coop this past weekend I noticed a heaping basket full of them and threw a bunch into my cart. If you have never tried this sweet onion that is named after its birthplace in Georgia you are missing out. This onion is mild and sweet and can be eaten raw without offending any delicate taste buds (or noses!) As you can see from the picture above the Vidalia onion is rather squat compared the average yellow or white onion. So, next time you're at the market look for these onions and then go back to your kitchen and get creative! Think mild or fruity salsas and chutneys spiked with chunks of sweet onions, a Moroccan inspired salad of thin sweet onion slices with orange wedges, or brush them with a little olive oil and toss them on the grill in great big slices to serve alongside your steak.

Some other fantastic summer items to look for, listed with their availability in most Canadian markets, are:

Fruit

• Apricots (July to August)
• Avocados (April to August)
• Blueberries (July to September)
• Cantaloupe (July to September)
• Cherries (late June to early August - But! In Creston, BC you can get cherries up until labour day!! Just in case you're in the area)
• Honeydew (July to September)
• Peaches (mid-July to mid-September)
• Plums (mid-July to late September)
• Raspberries (July - some available until September)
• Rhubarb (early May to July)
• Strawberries (early June to mid/late July, and some available until September)

Vegetables

• Artichokes (spring, fall)
• Asparagus (April to Late June) - hurry!!
• Beans, green/yellow wax (July to late September)
• Beets (July to mid-October)
• Broccoli (July to late October)
• Cabbage (July to November)
• Carrots (July to late September)
• Green Onions (July to September)
• Lettuce, Boston (June to September)
• Lettuce, Iceberg (July to end of September)
• Lettuce, Romaine (June to end of September)
• Peas (mid-June to late July)
• Potatoes, new (July to September)
• Radishes (June to September)
• Spinach (June to October)
• Zucchini (July to late September)

Some of the items I listed you may have already seen available at markets. When produce appears early on the shelves I generally do not rush to buy them as they flavour I find is often lacking. Nothing is worse then buying the first strawberries or corn of the season only to find the strawberries are sour and the corn is far from sweet. Be patient and you will be rewarded!

If you have any questions about other fruits and veggies not in this list please post your questions or send me an email and I will be happy to help! Enjoy!

Deviled Eggs

I love deviled eggs. They are one of those foods I should not be alone with. Like with pizza, my stomach knows no bounds when it comes to how may deviled eggs I could eat! I think that is why they are really called "deviled" eggs!

.

Growing up they frequently made an appearance at family functions. And with springtime rolling in, and with BBQs and outdoor parties to attend, here's a recipe you can wow your friends and family with - it's all in the presentation. Deviled eggs are also an economic dish to make - in fact the toppings might be more expensive than the eggs! So get creative with your egg toppings - wouldn't bacon pieces be good?? Just like eggs and bacon! You could even add a little slice of cherry tomato. For more ideas see the recipe below.

I've always wanted a deviled egg tray (you know, the plates with the egg shaped indentations that hold your deviled eggs just right), so please, if you have one - use it!

Deviled Eggs

Makes 12 eggs

The Eggs

• 6 hard boiled eggs, peeled and cut lengthwise.
• ¼ cup mayonnaise or salad dressing (if you use mayo you might want to add a little sugar).
• ½ teaspoon dry ground mustard, yellow mustard, hot, or whole-grain mustard (pick your preference here keeping in mind that your guests may or may not like hot flavours).
• Salt and pepper to taste.

Toppings

• The classic paprika – splurge a little here and get your hands on some good quality paprika, such as Hungarian or Spanish. These can range from delicate to hot, choose whichever one (or two!) that strike(s) your fancy.

• Chopped olives: try high-quality black olives (never buy “California ripened”, they are picked unripe and then treated with chemicals), kalamata or green. For an extra zip try olives stuffed with jalapenos.

• Sundried tomatoes, sliced into small slivers.

• Roasted green chilies or other hot peppers, finely chopped.

• A variety of chopped herbs such as dill, basil or chives.

• Crunchy vegetables such as celery, radish or carrot, finely chopped or slivered.
  
  1. For perfect hard-boiled eggs: Put eggs with enough water to cover them in a saucepan. Cover, bring to a boil, and then turn off heat. Leave the covered saucepan where it is for 12 minutes. Transfer eggs to an ice bath to cool. This will not only quickly cool them, but it will shrink the egg away from the shell to ensure that you get a perfect egg when you peel it!
  
  2. After the eggs have cooled and are peeled, pop out or gently scoop the egg yolks into a small bowl and mash with a fork or beat with an electric mixer until smooth (this is important if you chose to use a piping bag to fill the eggs). Add the other egg ingredients and mix thoroughly. Taste to see if you are happy with the balance of flavors. Using a small spoon or a piping bag, fill the empty egg whites with the mixture. ***Note: using a piping bag really isn't very hard and the results are well worth your efforts. You can usually find one at your supermarket and it will work fine.
  
  3. Cover eggs lightly with plastic wrap and refrigerate for up to one day before serving. When ready to serve, arrange eggs on a tray and serve with any of the suggested toppings. You can top them yourself or serve the toppings on the side.

Wine pairing: try a bubbly, a Prosecco, a crisp white wine (ie. Sauvingnon Blanc), or a light and subtle red (ie. Beaujolais). Personally, my favourite pairing would be a dry rosé. Let me know what you think!

Enjoy!

What's in Season?

Well, for this first time this season I bought tomatoes and, well, they didn't taste so good. I guess it's time to buy canned! However, just because yummy tomatoes are moving out until next year it doesn't mean that there isn't a nice variety of fruit and vegetables that are at their peak! Next time you're at your local grocer or market look for these fantastic fall offerings (and some that are available year-round):



Fruit

Mandarins (November to January)

Pears (August to late November)

Bananas (Year-round)

Grapefruit (Year-round; peak in winter)

Kiwifruit (Year-round; peak in fall and winter)

Lemons (Year-round; peak in winter)

Limes (Year-round; peak in fall)



Veggies

Brussels Sprouts (September to November)

Cabbage (July to November)

Leeks (August to November)

Mushrooms, button (Year-round)

Parsnips (September to November)

Rutabaga (October to December)

Squash, butternut (September to November)



Personally, my favourite is the mandarin orange!! I generally go through couple boxes. And they're a great addition to salads.



Enjoy!

Pumpkin Soup - Happy Halloween!

Pumkins are not just for carving.

The only kind of pumkin I ever ate, until recently, was pumpkin pie and it was most likely always made with pumpkin purée from a can. Little did I know that there are a myriad of ways to prepare pumpkin! And, you can even invest in one or two ahead of time as they last weeks if they are not cut. But before you rush out and grab a pumpkin from one of the many bins from which you buy to make Jack-o-Lanterns, read on, and even better, check the link posted at the bottom of this post.

I have looked around and gauged the scene regarding pumpkins. It is really easy to find the type appropriate for Jack-o-Laterns, but less so to find the ones that taste best: sugar pumpkins or as they are sometimes labeled, pie pumpkins. This variety is sweeter and less stringy. I had no luck at Safeway or Coop, but did find them at Sobey's and at farmers markets. My mom told me they carry them at The Place, for anybody living in Fort Frances!

Here is a fabulous and healthy autumn meal that takes the best of the season and transforms it into something delicious! Now, doesn't that make you just a little bit excited about embracing autumn?

Pumpkin Soup

• 450g or 1 lb pumpkin, chopped into 1 inch cubes


• ¼ cup butter


• 1 medium onion, finely chopped


• 750 ml or 3½ cups chicken broth


• 2 cups milk


• Pinch of ground or grated nutmeg


• Salt and pepper


• 6 tbsp freshly grated parmesan cheese

Heat the butter in a large saucepan over medium heat. Add the onion and cook for 6-8 minutes, or until onion softens. Stir in the pumpkin and cook 2-3 minutes.

Add the broth and cook for another 15 minutes, or until pumpkin is soft. Remove from heat.

Pour into a blender or food processor and purée. Return liquid to the saucepan. Stir in milk, nutmeg and season with salt and pepper. Let simmer for 10 minutes. Stir in parmesan cheese and serve.

For a great resource on pumpkins check out:

http://www.lesliebeck.com/ingredient_index.php?featured_food=27

Enjoy!

Squash and Sweet Potato Casserole

Sweet Squash.

Instead of pining over the loss of summer veggies and fruits for another year, welcome autumn by embracing (and eating of course!) what's in season.
It's a wonderful time of the year to have your pick of a variety of squashes. I always love picking one out - so many different shapes, colours and uses. Here's one use that you're sure to enjoy:



















Squash and Sweet Potato Bake:

• 1 large butternut squash
• 2 medium to large sized sweet potatoes (so, if you use a smaller squash, just reduce the amount of sweet potato - you're aiming for more or less equal quantities of each. Also, if you make a smaller quantity you may want to reduce the amount of onion.)
• 1 large onion, diced
• 1 tbsp butter or extra virgin olive oil
• salt and pepper

Preheat oven to 350°- 375°

Cut the butternut squash in half, lengthwise. Scoop out the seeds and lay the halves on a baking pan. Cut the sweet potatoes in half, lengthwise, lay on baking pan.

Bake squash and sweet potato for a half an hour to 45 minutes, or until tender when pierced with a fork. Remove from oven, let cool until you can handle.

Meanwhile, briefly sauté the diced onion in a pan with butter or olive oil over medium-high heat until translucent.

Scoop out flesh of both squash and sweet potato and mash up with fork or potato masher. Stir in sautéed onions. Spread into a casserole dish and heat at 350° for about half and hour, or until heated through.

Enjoy!

The Best Green Beans

My parents have always grown yellow and green beans in their garden. Fresh vegetables from your own garden are always a treat. I miss that garden (sigh), except for that weeding part.

So, what's better than growing your own? Eating of course!

I would like to share a fantastic, and very simple, recipe with you that has kept me eating beans for a long time now:


The Best Beans Ever:

• 450g or 1 lb fresh green or yellow beans, cleaned and trimmed


• 1 or 2 garlic cloves, crushed using a mortar and pestle or the back of a heavy knife (alternately you can buy crushed garlic in a jar, use about 3 tsp)


• 2 tbsp balsamic vinegar


• 3 tbsp olive oil


• Salt and pepper

Boil beans until quite soft, about 8 minutes, or until desired tenderness. Drain. Add all other ingredients, toss and serve.

**If beans are unavailable you can use broccoli - adjust the cooking time to 3-5 minutes, you want to retain the colour and some crunch.

FYI:

"Green beans are ready in July and can be enjoyed all summer. Choose bright green beans that are long, slim, and do not have large seed protrusions—this indicates an older, tougher bean. Avoid beans with very noticeable blemishes, or a withered look. Store them in the refrigerator in a clear plastic bag. They will last three to five days. "
From: http://www.foodtv.ca/

Enjoy!

Redeeming Rosé

For a long time now I have been guilty. Guilty of slandering a type of wine that deserves nothing but reverence! Alas, I know I am not alone in thinking that all wines called "rosé" taste like Ernest & Julio Gallo's White Zinfandel. (For those of you who enjoy this wine, I apologize. But really, you MUST do yourself a favour - just keep reading!) In fact, there is a world of great, dry rosés out there. I've read about "Rosados" from an area of Spain called Navarre which are supposed to be fantastic, but have yet to try one myself.

About 2 weeks ago we were looking at wine (I was looking for the perfect white to go with my stuffed mushrooms - a Viognier from Australia turned out to be perfect) and I was approached by a gentleman working there asking if I needed help. Well, actually, first he stopped to comment on the beer I was holding - Kronenbourg 1664- a really great French beer.
Anyways, we then started talking about a number of wines. After he finished telling me one of my favourite wines tasted like tap water (well la-di-da!) he proceeded to tell Percy and I about rosés. He simply couldn't believe that we had yet to enjoy a rosé in the summer heat, especially when dining al fresco. In fact, he told us a story about this man (a vintner maybe?) that he had spoken with while visiting Bordeaux. Apparently it is practically sacrilege to drink white wine if you are Bordelaise. So, what's the next best thing?? "Le rosé naturellement!" And of course this was all delivered in a great mock French accent. However, that's not the end of the story....he then brought us over to the US section and showed us a rosé that was almost $20 cheaper than usual. Apparently, and this brings this article full circle, in the southern states rosé has a bad rep due to White Zin and so it can be hard to sell rosés at full price. Well, after tasting this wine that suits me just fine:

Kendall-Jackson
Grand Reserve 2006 Rosé Wine
California

Check out your liquor store or wine market for this one. In Calgary I found it at Willowpark. I don't know if it's still on for $11 (rather than $30) but it's worth every penny, either way.

So - hide from the sun no more! When you're armed with a refreshing glass of rosé you can handle the heat. And if you don't believe me, go to Willowpark and ask my wine guy - he'll tell ya! Unless of course you think the Bordelaise don't know their wine.......

Pairing rosé with food is easy according to my wine guy. Since the response "anything" is not good enough for me, I did a search:

Pair rosé with:

• pizza (yes!)
• rich patés
• tomato seafood sauces
• pork
• roast turkey (what a nice change for Thanksgiving and Christmas!)
• tuna, shellfish, shrimp
• salads
• vegetarian casseroles

Thanks to nataliemaclean.com for this information. Natalie also has a great new-ish book out: "Red, white, and drunk all over. Check it out, it will make you jealous, and impassioned.

p.s. I'm about to leave for Northwestern Ontario to visit with my family on the lake. I will return August 14th - check back then for more! I think I'll share a favourite family recipe from the cabin.

Soba Veggie Salad with Sesame Oil Dressing

I love salads, but I get bored fast eating the same thing (except with pizza!). Day after day of regular tossed salads just isn't exciting enough. Alongside these meatballs, which are pork meatballs with an almond sauce (drool) is a soba noodle and veggie salad with a tasty sesame dressing. I like making different salads as it is a great opportunity to clean out your crisper. With all the fantastic fresh produce available right now, what better time then to get creative with veggies?

Soba Veggie Salad with Sesame oil dressing:
(for 2)

Any of the soba noodles I've ever bought come in packages that contain 4 individually wrapped servings each good for 2 people in this recipe, which makes it easy. Soba noodles are Japanese noodles made of buckwheat flour. If you can't get soba noodles, you can use vermicelli, it will taste great.

• soba noodles (or vermicelli)
• half an english cumcumber, chopped
• 1/2 cup edamame (fresh soy beans. Peas or beans would be good too)
• 1 red pepper, chopped
• a few green onions, chopped

Cook the noodles according to the directions on the package. Rinse under cold water until cool. Add these to a salad bowl with all the chopped veggies.

To make the dressing, add to a lidded jar:

• 1/2 tsp sesame oil, or to taste (be careful with this, it's very potent!)
• 2 tbsp olive oil
• 1-2 tsp sugar
• 1 tbsp rice vinegar (you could use white wine vinegar instead)
• the juice of one lemon
• salt and pepper
• 1/2 tsp red chili paste, or 1 small chopped chile (optional)

Shake the dressing in the jar until all the sugar has dissolved and it becomes emulsified. Toss the dressing with the salad and eat! Hope you enjoy this.

Check out this link to learn more about Soba noodles: http://en.wikipedia.org/wiki/Soba

Portobello Mushroom Burgers

Yum...Sweet Onions! Beginning in May, these fantastic onions from Georgia appear in grocery stores. I believe the usual season is from May to June but just yesterday I found some at Co-op and promptly loaded a bunch of them into my cart. If you haven't tried these onions, you really must, they are sweet, juicy and crunchy and just another great piece of produce to look forward to in the summer. My mom looks for these in her grocery store every summer - as a kid I didn't understand the excitement associated with this yellow, bulbous vegetable, but now I get it. I like using them in dishes that feature raw onions - try them in a favourite salsa or chutney recipe, you don't need to worry about them overpowering your dish. They're also good sliced up raw and piled onto a cheeseburger - yum!

Here's a recipe you could use them in, although they take a little heat in this one:

Portobello Mushroom Burgers
For 2
2 portobello mushrooms
3 tbsp olive oil (I always use cold-pressed extra virgin for everything (because I LOVE it), it's up to you)
1 tbsp diced garlic
3 tbsp red balsamic vinegar
salt and pepper

Toppings:
Thinly sliced Vidalia onions
Thinly sliced cheese, whatever you like, I always use something stinky

Marinate the mushrooms in the above ingredients for one hour.
On a hot grill place mushrooms gills down and grill for about 6 minutes. Flip the mushrooms and place some onions and cheese on the gills. Grill for another 6 minutes.

These make great burgers! They're nice and meaty, and very filling. Percy (my boyfriend) who always wants meat, was even happy and full after eating these. Serve on a toasted bun with your favourite condiments. I like mayo, avacado, BBQ sauce, even mustard and ketchup. If you want to be gourmet, you could make lemon aioli, or your own spiced up mayo creation.

To learn more about vidalia onions check out: http://www.vidaliaonion.org/

p.s. I do have some outdoor cooking pictures from camping, I meant to share these with you right after we got back from camping but I'm having a hard time getting those pictures to load up! Bear with me, we should be able to get them up yet!