Monday 9 November 2009

Warm Brussels Sprouts & Apple Salad


I know it's been awhile since I've posted. School has been so busy that most of my evening are taken up with homework and my cooking hasn't been exemplary. Very sad. But, I will be done in December so we'll see what kind of an excuse I come up with next ;-)

I really like brussels sprouts, or at least when they are sauteed or roasted. If you've never tried them like this, and even if you think you hate them and will never, ever like them, you should try it this way at least once!

Warm Brussels Sprouts and Apple Salad
For 2

  • 1 to 1.5 cups of thinly sliced brussels sprouts (just trim the end and slice)
  • 1 granny smith or other snappy apple, cored, halved and thinly sliced
  • Half a medium onion, any kind you prefer but red would be pretty, thinly sliced
  • 2 Tbsp extra virgin olive oil
  • 1 large clove garlic, diced
  • Juice of one lemon
  • 1 tsp fresh thyme
  • salt and pepper
Squeeze a little lemon on your sliced apples so they don't turn brown.

Heat olive oil in frying pan over medium heat. Add onion and cook until translucent. Add a couple pinches of salt and cook a few minutes more.

Add sliced brussels sprouts and cook another 5 minutes. Add apple, garlic, thyme, pepper and remaining lemon juice and cook another few minutes to incorporate flavours. You want the brussels sprouts to be golden on the edges. For example, the picture above shows a salad that still needs a few more minutes. I took a picture early so I could eat the food before it got cold!

Enjoy!

Sunday 23 August 2009

Salads


Summer is the time to take advantage of all the wonderful and fresh produce available. Not only are seasonal and local fruits and vegetables cheaper than when out of season, they are at their peak in flavour. So make sure to visit your local farmers market.

For a hot, summer night meal try a make-your-own-salad for dinner. This way everybody gets just what they like in their salad and it's nice and light for a summer evening. It's also fun for entertaining.

Make-Your-Own-Salad

  • Lettuce(s)
  • Peppers - bell, sweet, hot
  • Cucumber
  • Tomatoes
  • Berries
  • Cheeses
  • Avocados
  • Cooked chicken, beef, pork, fish, shellfish, beans or tofu
  • Onions - sweet varieties are currently in season
  • Mushrooms
  • Peas
  • Corn - so good right now!
  • Fresh herbs - such as basil, oregano, lavender, thyme, cilantro, parsley, chives, marjoram, or dill
  • Olives
  • Pickles - various
  • Roasted red peppers
  • Croutons
  • etc...
Mustard Vinaigrette
  • 1/2 tsp yellow mustard
  • 1/2 tsp sugar
  • salt and pepper
  • 3 tbsp extra virgin olive oil
  • 1 tbsp white vinegar
Put all in a lidded jar and shake until emulsified.

Serve various salad ingredients in their own bowls along with dressing(s) and pitas or fresh bread. Enjoy!

Sunday 12 July 2009

Stuffed Celery


Here is a great summer appetizer to enjoy while lounging around outside. It's refreshing, has great eye-appeal and should taste great with a Sauvignon Blanc, Rosé, or a Pinot Gris.

Stuffed Celery
  • 1 bunch celery
  • 1 250g container plain cream cheese (full fat or light)
  • 1/4 cup freshly grated Parmigiana, Asiago or Pecorino Romano.
  • 1/3 cup finely chopped, toasted walnuts*
  • 2 tbsp chopped basil
  • 1 tbsp chopped parsley
  • 1 tbsp lemon juice (about the juice of one lemon)
  • salt and pepper
Wash celery and separate ribs; cut into even lengths.

Combine the rest of the ingredients using an electric mixer, or mix well by hand. Using a butter knife, small rubber spatula, or piping bag, fill the celery ribs with the cheese mixture.

Cover celery with plastic wrap or store in container and chill well before serving. Arrange on a platter and serve. Enjoy!

To toast walnuts:

Dry skillet method:
Cook nuts over medium heat, stirring often, until golden brown.

Oven method:
Preheat oven to 350 degrees. Spread nuts on a baking sheet. Bake, stirring occasionally, for 10-15 minutes, or until nuts are golden brown.

Saturday 13 June 2009

Adobo Chicken Pita Pizza


I guess I have been on a bit of a pizza bender lately. So, I console myself with the fact that these are "pita" pizzas and not delivery with thick crust and mounds of cheese. Makes sense, right?

Anyway, this pizza turned out to be SO good that I really wanted to share it. If you're not familiar with Adobo sauce then it's time you got yourself acquainted. Adobo sauce is used in Mexican and Peurto Rican cuisine. It is a spicy, dark red sauce or paste made from ground chiles, spices, herbs and vinegar. It is the sauce that is used to can chipotles, a smoke-dried jalapeno chile. The Adobo sauce is rich and smoky and adds a great depth of flavour to this pizza.

Adobo Chicken Pita Pizza
Makes 2 large pita pizzas

  • 1 chicken breast (I used a cutlet, which was nice as it really picked up on the marinade, more surface area)
  • Adobo sauce
  • 2 large whole wheat pitas
  • 1 cup of pizza sauce
  • 1 onion, diced
  • 1 cup sliced fresh button mushrooms
  • 3/4 cup freshly grated Grana Padano, Asiago, or Parmigiano Reggiano
  • 1/2 cup crumbled Queso Fresco (a crumbly, fresh Mexican cheese), could subsititute with mild goat cheese

Marinate the chicken with the Adobo sauce for a couple hours. My Adobo sauce was more of a paste so I spread it evenly on both sides. Grill the chicken breast or cutlet over medium heat, about 5-7 minutes per side depending on the thickness. Let cool enough to handle and dice.

Caramelize the onions along with the mushrooms. Refer to my posting on Greek Pita Pizza for instructions. Set aside and let cool.

Preheat the oven to 400. Place the pitas on cookie sheets to bake. Spread the pitas with the tomato sauce. Sprinkle on the onions and mushrooms, diced chicken, Grana Padano, and Queso Fresco.

Bake for 13-15 minutes or until cheese and crust are golden.

Enjoy!




Sunday 7 June 2009

Colle Secco Montepulciano D'Abruzzo DOC


This wine is one of favourites. I love it just on its own. Here is what the vintner has to say about it:

Colour: rich ruby red with purplish highlights and rim of garnet
Bouquet: ripe red fruit with spicy touch of leather, tobacco and liquorice
Taste: full-bodied, with a good structure and well-integrated tannins

Food to serve with: flavoured pasta dishes with tomato sauce, roast meats, game, salami, semi-mature and mature cheeses.

http://www.cantinatollo.it/English/Vini_Abruzzesi.htm

I have also had this with pizza and it was great.

For those living in Calgary I buy this at Co-op liquor stores.

Enjoy!

Thursday 28 May 2009

GMOs

Genetically Modified Organism (GMO) or GM foods are something that people should be more educated about. I firmly believe that consumers need to educate themselves about what they eat and stop assuming that just because it's for sale at the supermarket that it is safe. I am copying in this article that I received via newsletter from the Institute for Responsible Technology. You will be pleased to see that the article is accompanied by a long list of reputable references. When you are researching on the internet you always have to be careful that the information you are reading is reliable and authoritative (you can take it from me, I'm a librarian (well just 2 classes away from being one!)) You can always visit your local library for help with this!

So, having said all this, please read the article below and decide for yourself. I know it's a long article but really, isn't it worth it? Next post I'll be more fun and post some good wine suggestions - promise!

Spilling the Beans, May 20, 2009


Doctors Warn: Avoid Genetically Modified Food

By Jeffrey M. Smith

On May 19th, the American Academy of Environmental Medicine (AAEM) called on “Physicians to educate their patients, the medical community, and the public to avoid GM (genetically modified) foods when possible and provide educational materials concerning GM foods and health risks.”[1] They called for a moratorium on GM foods, long-term independent studies, and labeling. AAEM’s position paper stated, “Several animal studies indicate serious health risks associated with GM food,” including infertility, immune problems, accelerated aging, insulin regulation, and changes in major organs and the gastrointestinal system. They conclude, “There is more than a casual association between GM foods and adverse health effects. There is causation,” as defined by recognized scientific criteria. “The strength of association and consistency between GM foods and disease is confirmed in several animal studies.”

More and more doctors are already prescribing GM-free diets. Dr. Amy Dean, a Michigan internal medicine specialist, and board member of AAEM says, “I strongly recommend patients eat strictly non-genetically modified foods.” Ohio allergist Dr. John Boyles says “I used to test for soy allergies all the time, but now that soy is genetically engineered, it is so dangerous that I tell people never to eat it.”

Dr. Jennifer Armstrong, President of AAEM, says, “Physicians are probably seeing the effects in their patients, but need to know how to ask the right questions.” World renowned biologist Pushpa M. Bhargava goes one step further. After reviewing more than 600 scientific journals, he concludes that genetically modified organisms (GMOs) are a major contributor to the sharply deteriorating health of Americans.

Pregnant women and babies at great risk

Among the population, biologist David Schubert of the Salk Institute warns that “children are the most likely to be adversely effected by toxins and other dietary problems” related to GM foods. He says without adequate studies, the children become “the experimental animals.”[2]

The experience of actual GM-fed experimental animals is scary. When GM soy was fed to female rats, most of their babies died within three weeks—compared to a 10% death rate among the control group fed natural soy.[3] The GM-fed babies were also smaller, and later had problems getting pregnant.[4]

When male rats were fed GM soy, their testicles actually changed color—from the normal pink to dark blue.[5] Mice fed GM soy had altered young sperm.[6] Even the embryos of GM fed parent mice had significant changes in their DNA.[7] Mice fed GM corn in an Austrian government study had fewer babies, which were also smaller than normal.[8]

Reproductive problems also plague livestock. Investigations in the state of Haryana, India revealed that most buffalo that ate GM cottonseed had complications such as premature deliveries, abortions, infertility, and prolapsed uteruses. Many calves died. In the US, about two dozen farmers reported thousands of pigs became sterile after consuming certain GM corn varieties. Some had false pregnancies; others gave birth to bags of water. Cows and bulls also became infertile when fed the same corn.[9]

In the US population, the incidence of low birth weight babies, infertility, and infant mortality are all escalating.

Food designed to produce toxin

GM corn and cotton are engineered to produce their own built-in pesticide in every cell. When bugs bite the plant, the poison splits open their stomach and kills them. Biotech companies claim that the pesticide, called Bt—produced from soil bacteria Bacillus thuringiensis—has a history of safe use, since organic farmers and others use Bt bacteria spray for natural insect control. Genetic engineers insert Bt genes into corn and cotton, so the plants do the killing.
The Bt-toxin produced in GM plants, however, is thousands of times more concentrated than natural Bt spray, is designed to be more toxic,[10] has properties of an allergen, and unlike the spray, cannot be washed off the plant.
Moreover, studies confirm that even the less toxic natural bacterial spray is harmful. When dispersed by plane to kill gypsy moths in the Pacific Northwest, about 500 people reported allergy or flu-like symptoms. Some had to go to the emergency room.[11],[12]
The exact same symptoms are now being reported by farm workers throughout India, from handling Bt cotton.[13] In 2008, based on medical records, the Sunday India reported, “Victims of itching have increased massively this year . . . related to BT cotton farming.”[14]

GMOs provoke immune reactions

AAEM states, “Multiple animal studies show significant immune dysregulation,” including increase in cytokines, which are “associated with asthma, allergy, and inflammation”—all on the rise in the US.

According to GM food safety expert Dr. Arpad Pusztai, changes in the immune status of GM animals are “a consistent feature of all the studies.”[15] Even Monsanto’s own research showed significant immune system changes in rats fed Bt corn.[16] A November 2008 by the Italian government also found that mice have an immune reaction to Bt corn.[17]
GM soy and corn each contain two new proteins with allergenic properties,[18] GM soy has up to seven times more trypsin inhibitor—a known soy allergen,[19] and skin prick tests show some people react to GM, but not to non-GM soy.[20] Soon after GM soy was introduced to the UK, soy allergies skyrocketed by 50%. Perhaps the US epidemic of food allergies and asthma is a casualty of genetic manipulation.

Animals dying in large numbers

In India, animals graze on cotton plants after harvest. But when shepherds let sheep graze on Bt cotton plants, thousands died. Post mortems showed severe irritation and black patches in both intestines and liver (as well as enlarged bile ducts). Investigators said preliminary evidence “strongly suggests that the sheep mortality was due to a toxin. . . . most probably Bt-toxin.”[21] In a small follow-up feeding study by the Deccan Development Society, all sheep fed Bt cotton plants died within 30 days; those that grazed on natural cotton plants remained healthy.

In a small village in Andhra Pradesh, buffalo grazed on cotton plants for eight years without incident. On January 3rd, 2008, the buffalo grazed on Bt cotton plants for the first time. All 13 were sick the next day; all died within 3 days.[22]

Bt corn was also implicated in the deaths of cows in Germany, and horses, water buffaloes, and chickens in The Philippines.[23]

In lab studies, twice the number of chickens fed Liberty Link corn died; 7 of 20 rats fed a GM tomato developed bleeding stomachs; another 7 of 40 died within two weeks.[24] Monsanto’s own study showed evidence of poisoning in major organs of rats fed Bt corn, according to top French toxicologist G. E. Seralini.[25]

Worst finding of all—GMOs remain inside of us

The only published human feeding study revealed what may be the most dangerous problem from GM foods. The gene inserted into GM soy transfers into the DNA of bacteria living inside our intestines and continues to function.[26] This means that long after we stop eating GMOs, we may still have potentially harmful GM proteins produced continuously inside of us. Put more plainly, eating a corn chip produced from Bt corn might transform our intestinal bacteria into living pesticide factories, possibly for the rest of our lives.

When evidence of gene transfer is reported at medical conferences around the US, doctors often respond by citing the huge increase of gastrointestinal problems among their patients over the last decade. GM foods might be colonizing the gut flora of North Americans.

Warnings by government scientists ignored and denied

Scientists at the Food and Drug Administration (FDA) had warned about all these problems even in the early 1990s. According to documents released from a lawsuit, the scientific consensus at the agency was that GM foods were inherently dangerous, and might create hard-to-detect allergies, poisons, gene transfer to gut bacteria, new diseases, and nutritional problems. They urged their superiors to require rigorous long-term tests.[27] But the White House had ordered the agency to promote biotechnology and the FDA responded by recruiting Michael Taylor, Monsanto’s former attorney, to head up the formation of GMO policy. That policy, which is in effect today, denies knowledge of scientists’ concerns and declares that no safety studies on GMOs are required. It is up to Monsanto and the other biotech companies to determine if their foods are safe. Mr. Taylor later became Monsanto’s vice president.

Dangerously few studies, untraceable diseases

AAEM states, “GM foods have not been properly tested” and “pose a serious health risk.” Not a single human clinical trial on GMOs has been published. A 2007 review of published scientific literature on the “potential toxic effects/health risks of GM plants” revealed “that experimental data are very scarce.” The author concludes his review by asking, “Where is the scientific evidence showing that GM plants/food are toxicologically safe, as assumed by the biotechnology companies?”[28]

Famed Canadian geneticist David Suzuki answers, “The experiments simply haven’t been done and we now have become the guinea pigs.” He adds, “Anyone that says, ‘Oh, we know that this is perfectly safe,’ I say is either unbelievably stupid or deliberately lying.”[29]

Dr. Schubert points out, “If there are problems, we will probably never know because the cause will not be traceable and many diseases take a very long time to develop.” If GMOs happen to cause immediate and acute symptoms with a unique signature, perhaps then we might have a chance to trace the cause.

This is precisely what happened during a US epidemic in the late 1980s. The disease was fast acting, deadly, and caused a unique measurable change in the blood—but it still took more than four years to identify that an epidemic was even occurring. By then it had killed about 100 Americans and caused 5,000-10,000 people to fall sick or become permanently disabled. It was caused by a genetically engineered brand of a food supplement called L-tryptophan.

If other GM foods are contributing to the rise of autism, obesity, diabetes, asthma, cancer, heart disease, allergies, reproductive problems, or any other common health problem now plaguing Americans, we may never know. In fact, since animals fed GMOs had such a wide variety of problems, susceptible people may react to GM food with multiple symptoms. It is therefore telling that in the first nine years after the large scale introduction of GM crops in 1996, the incidence of people with three or more chronic diseases nearly doubled, from 7% to 13%.[30]

To help identify if GMOs are causing harm, the AAEM asks their “members, the medical community, and the independent scientific community to gather case studies potentially related to GM food consumption and health effects, begin epidemiological research to investigate the role of GM foods on human health, and conduct safe methods of determining the effect of GM foods on human health.”

Citizens need not wait for the results before taking the doctors advice to avoid GM foods. People can stay away from anything with soy or corn derivatives, cottonseed and canola oil, and sugar from GM sugar beets—unless it says organic or “non-GMO.” There is a pocket Non-GMO Shopping Guide, co-produced by the Institute for Responsible Technology and the Center for Food Safety, which is available as a download, as well as in natural food stores and in many doctors’ offices.

If even a small percentage of people choose non-GMO brands, the food industry will likely respond as they did in Europe—by removing all GM ingredients. Thus, AAEM’s non-GMO prescription may be a watershed for the US food supply.


International bestselling author and independent filmmaker Jeffrey M. Smith is the Executive Director of the Institute for Responsible Technology and the leading spokesperson on the health dangers of GMOs. His first book, Seeds of Deception is the world’s bestselling book on the subject. His second, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, identifies 65 risks of GMOs and demonstrates how superficial government approvals are not competent to find most of them. He invited the biotech industry to respond in writing with evidence to counter each risk, but correctly predicted that they would refuse, since they don’t have the data to show that their products are safe.

[1] http://www.aaemonline.org/gmopost.html
[2] David Schubert, personal communication to H. Penfound, Greenpeace Canada, October 25, 2002.
[3] Irina Ermakova, “Genetically modified soy leads to the decrease of weight and high mortality of rat pups of the first generation. Preliminary studies,” Ecosinform 1 (2006): 4–9.
[4] Irina Ermakova, “Experimental Evidence of GMO Hazards,” Presentation at Scientists for a GM Free Europe, EU Parliament, Brussels, June 12, 2007
[5] Irina Ermakova, “Experimental Evidence of GMO Hazards,” Presentation at Scientists for a GM Free Europe, EU Parliament, Brussels, June 12, 2007
[6] L. Vecchio et al, “Ultrastructural Analysis of Testes from Mice Fed on Genetically Modified Soybean,” European Journal of Histochemistry 48, no. 4 (Oct–Dec 2004):449–454.
[7] Oliveri et al., “Temporary Depression of Transcription in Mouse Pre-implantion Embryos from Mice Fed on Genetically Modified Soybean,” 48th Symposium of the Society for Histochemistry, Lake Maggiore (Italy), September 7–10, 2006.
[8] Alberta Velimirov and Claudia Binter, “Biological effects of transgenic maize NK603xMON810 fed in long term reproduction studies in mice,” Forschungsberichte der Sektion IV, Band 3/2008
[9] Jerry Rosman, personal communication, 2006
[10] See for example, A. Dutton, H. Klein, J. Romeis, and F. Bigler, “Uptake of Bt-toxin by herbivores feeding on transgenic maize and consequences for the predator Chrysoperia carnea,” Ecological Entomology 27 (2002): 441–7; and J. Romeis, A. Dutton, and F. Bigler, “Bacillus thuringiensis toxin (Cry1Ab) has no direct effect on larvae of the green lacewing Chrysoperla carnea (Stephens) (Neuroptera: Chrysopidae),” Journal of Insect Physiology 50, no. 2–3 (2004): 175–183.
[11] Washington State Department of Health, “Report of health surveillance activities: Asian gypsy moth control program,” (Olympia, WA: Washington State Dept. of Health, 1993).
[12] M. Green, et al., “Public health implications of the microbial pesticide Bacillus thuringiensis: An epidemiological study, Oregon, 1985-86,” Amer. J. Public Health 80, no. 7(1990): 848–852.
[13] Ashish Gupta et. al., “Impact of Bt Cotton on Farmers’ Health (in Barwani and Dhar District of Madhya Pradesh),” Investigation Report, Oct–Dec 2005.
[14] Sunday India, October, 26, 2008
[15] October 24, 2005 correspondence between Arpad Pusztai and Brian John
[16] John M. Burns, “13-Week Dietary Subchronic Comparison Study with MON 863 Corn in Rats Preceded by a 1-Week Baseline Food Consumption Determination with PMI Certified Rodent Diet #5002,” December 17, 2002 http://www.
monsanto.com/monsanto/content/sci_tech/prod_safety/fullratstudy.pdf
[17] Alberto Finamore, et al, “Intestinal and Peripheral Immune Response to MON810 Maize Ingestion in Weaning and Old Mice,” J. Agric. Food Chem., 2008, 56 (23), pp 11533–11539, November 14, 2008
[18] See L Zolla, et al, “Proteomics as a complementary tool for identifying unintended side effects occurring in transgenic maize seeds as a result of genetic modifications,” J Proteome Res. 2008 May;7(5):1850-61; Hye-Yung Yum, Soo-Young Lee, Kyung-Eun Lee, Myung-Hyun Sohn, Kyu-Earn Kim, “Genetically Modified and Wild Soybeans: An immunologic comparison,” Allergy and Asthma Proceedings 26, no. 3 (May–June 2005): 210-216(7); and Gendel, “The use of amino acid sequence alignments to assess potential allergenicity of proteins used in genetically modified foods,” Advances in Food and Nutrition Research 42 (1998), 45–62.
[19] A. Pusztai and S. Bardocz, “GMO in animal nutrition: potential benefits and risks,” Chapter 17, Biology of Nutrition in Growing Animals, R. Mosenthin, J. Zentek and T. Zebrowska (Eds.) Elsevier, October 2005
[20] Hye-Yung Yum, Soo-Young Lee, Kyung-Eun Lee, Myung-Hyun Sohn, Kyu-Earn Kim, “Genetically Modified and Wild Soybeans: An immunologic comparison,” Allergy and Asthma Proceedings 26, no. 3 (May–June 2005): 210-216(7).
[21] “Mortality in Sheep Flocks after Grazing on Bt Cotton Fields—Warangal District, Andhra Pradesh” Report of the Preliminary Assessment, April 2006, http://www.gmwatch.org/archive2.asp
[22] Personal communication and visit, January 2009.
[23] Jeffrey M. Smith, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, Yes! Books, Fairfield, IA USA 2007
[24] Arpad Pusztai, “Can Science Give Us the Tools for Recognizing Possible Health Risks for GM Food?” Nutrition and Health 16 (2002): 73–84.
[25] Stéphane Foucart, “Controversy Surrounds a GMO,” Le Monde, 14 December 2004; referencing, John M. Burns, “13-Week Dietary Subchronic Comparison Study with MON 863 Corn in Rats Preceded by a 1-Week Baseline Food Consumption Determination with PMI Certified Rodent Diet #5002,” December 17, 2002 http://www.monsanto.com/monsanto/content/sci_tech/prod_safety/fullratstudy.pdf
[26] Netherwood et al, “Assessing the survival of transgenic plant DNA in the human gastrointestinal tract,” Nature Biotechnology 22 (2004): 2.
[27] See memos at www.biointegrity.org
[28] José Domingo, “Toxicity Studies of Genetically Modified Plants : A Review of the Published Literature,” Critical reviews in food science and nutrition, 2007, vol. 47, no8, pp. 721-733
[29] Angela Hall, “Suzuki warns against hastily accepting GMOs”, The Leader-Post (Canada), 26 April 2005.
[30] Kathryn Anne Paez, et al, “Rising Out-Of-Pocket Spending For Chronic Conditions: A Ten-Year Trend,” Health Affairs, 28, no. 1 (2009): 15-25




© copyright Institute For Responsible Technology 2009.

Saturday 18 April 2009

Greek Pita Pizza



There is this Greek store just around the corner from my place - it has the most delicious and good quality ingredients: Greek feta shipped in wooden barrels from Greece, the most flavourful Kalamata olives I have ever tasted, and super fresh pitas. I also picked up some very tasty grape tomatoes from Co-op. What better inspiration for a Greek pizza? With spring fast approaching and the days getting warmer every day (however, it could still snow, a lot, so I hope I just didn't jinx anything!) it's time to start embracing the fresh produce that is becoming available. Seriously, if you have not bought some of the great asparagus that's out you need to - now! The recipe...

Greek Pita Pizza
For one large pita pizza

  • 1 large pita - I used whole wheat
  • pesto (recipe below)
  • brown mushrooms, thinly sliced
  • quartered grape tomatoes or sundried tomatoes
  • spinach
  • sweet onion, caramelized is best*
  • Kalamata olives
  • feta

For the Pesto:
  • 2 cups roughly chopped fresh oregano (could also use basil, thyme or a mix or all three - just be heavier on the oregano or basil if using thyme)
  • half a head of roasted garlic (to roast slice off top of head so all cloves are exposed. Drizzle with extra virgin olive oil and bake at 375 for 15-20 mins, or until golden brown. Let cool).
  • 2 Tbsp of freshly squeezed lime juice
  • 4 Tbsp of extra virgin olive oil
  • sea salt and pepper, to taste
Put first 4 ingredients in food processor and blend until well combined. (just squeeze the roasted garlic in, the cloves will pop right out). Add salt and pepper to taste, and perhaps a little more lime juice - you should be able to taste the lime.

Spread the pesto and on the pita and top with other ingredients. Don't overload the pita or else it will be too heavy and the pita may not crisp up enough on the bottom.

Bake at 350 for 15-20 minutes, or until pita is crispy. Cut up into wedges, serve and enjoy!



*To caramelize onions, check out this website with step-by-step photo instructions. I would cut the onions smaller for our purposes in this recipe. I use extra virgin olive oil too, only up to medium heat, and it works great (remember, that unless you are buying organic canola oil it is all genetically modified (GMOs) and it's not good for you, at all):
http://culinaryarts.about.com/od/vegetables/ss/onionscaram.htm

Saturday 4 April 2009

Stuffed Butternut Squash



I'm back. I know it's been a long time since I've posted, but you'll just have to forgive me! Unfortunately sometimes life throws things at you that are less than palatable, but fortunately it can also throw good food your way - which is much easier to digest. So, given this, I know that a butternut squash recipe in April is a little out of season, but there it is. The picture is also not one of the best but the taste is! So, on to the good part...

Stuffed Butternut Squash
For 4

  • 2 small butternut squash cut lengthwise with part of long end cut off (see picture) and retained for other use. Remove seeds.
  • 3/4 cup uncooked basmati rice
  • 1/4 cup freshly grated Romano cheese (or Parmigiano Reggiano or Asiago)
  • 4 tbsp honey
  • 4 large shallots, diced
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cardamom
  • 1 tsp black pepper
  • 1/2 cup chopped walnuts
Preheat oven to 375. Arrange squash halves on oven safe tray and drizzle with 1 tbsp olive oil. Bake for about 25 minutes, or until squash is tender when you fork it (keeping in mind that the stuffed squash will go back in the oven).

Steam rice (2:1 ratio water to rice). While the rice is cooking saute the shallots in 1 tbsp heated olive oil over medium heat until caremelized.

When the rice is finished, stir in the cheese, honey, caremelized shallots, cardamom, pepper and walnuts in a large bowl. Do this while the rice is still warm.

Stuff squash with filling. Bake for about 15-20 minutes, or until the top of the rice is slightly crispy and the squash is tender and juice.

Serve and enjoy!